Gracie Bullyproof® - Junior Grapplers (Ages 8-12)
5:45 - 6:45pmGracie Bullyproof® - Junior Grapplers (Ages 8-12)
Chapter 8: Submissions
This week will focus on all the possible submission techniques in jiu jitsu that makes sense for kids in
each age group. Default to “catch-and-release” in Little Champs with no pressure, and allow for light
pressure application in Jr. Grapplers. Incorporating the Rules of Engagement into the instruction and
really emphasizing the safety considerations of each submission, including the importance of tapping out,
will help prepare them for the eventual transition into Black Belt Club.



.png)
.png)